Personal Trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
Unsure about how to perform specific exercises or use certain pieces of equipment in the Fitness Center? A Personal Trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
What works for one person, may not work for another when it comes to choosing an exercise program. A Personal Trainer will develop the most effective program for you based on your personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
Personal Trainers are here to support your fitness and wellness journey serving as coach, an educator and a source of motivation and encouragement.
Scheduling regular sessions with a Personal Trainer helps ensure your adherence during busy times.
Each UREC member receives one complementary, 30 minute, Goal Setting Session with a Personal Trainer. This session is great to help define your goals and make them specific, time-based, and attainable. To schedule this session email Fitness@seattleu.edu, call the Member Services desk at 206-296-6441, or stop by!
Visit our online scheduling system to create an account, and then purchase your desired Training package. When logged into your account, you can schedule sessions with your Personal Trainer up to 24 hours in advance. Please note, all scheduled sessions must be cancelled with 24 hours notice or the session will be forfeited.
After purchasing your desired Personal Training package, you can choose which Trainer you prefer, or the Assistant Director for Fitness can match you with a Trainer based on your availability and preference. You will then schedule your sessions online during any of your Trainers open availability. Check out our session scheduler for quick scheduling. If you can't find the time you're looking for, email us!
Your first session with your Trainer will be an Initial Consultation; this session includes health and exercise history discussion, goal setting, and a thorough understanding of what you’re hoping to get out of your experience. Dress however you’d like since no exercise will take place. This session will help you feel comfortable, confident and motivated to reach your goals through Personal Training.
A training package needs to be purchased before the Initial Consultation can be scheduled and take place. The Initial Consultation is required before any exercise can begin.
All sessions must be canceled at least 24 hours in advance or the session will be forfeited.
All Fitness packages are non-refundable and non-transferable.
We require all of our clients and participants to follow our facility policies, which include wearing closed-toed, athletic shoes and athletic apparel . Please note we require full shirts and tank-tops to be worn at all times.